FC Groove™ Instructor Training💪

Become a Founding Fit Chix Groove™ Instructor

Become one of the first of a select group of founding instructors and reap the benefits of offering a truly unique workout experience at the best price we'll ever offer!

Become a Fit Chix Groove™ Instructor

Lisa Lou Fitness™ is recognized by the Athletics and Fitness Association of America as an Approved Continuing Education Provider. 8 AFAA CEUs offered with completion of Fit Chix Groove™ Instructor Training.



Lisa Lou Fitness™ is recognized by the Athletics and Fitness Association of America as an Approved Continuing Education Provider. 8 AFAA CEUs offered with completion of Fit Chix Groove™ Instructor Training.


Bring your class Interval Training with a Sassy Flair

Fit Chix Groove™ is high intensity, but low impact, making it easy on your joints without compromising effectiveness. 

The benefits of strength training related to women's health are vast and include:

Increased lean muscle mass

Increased Human Growth Hormone (the anti-aging hormone)

Decreased prevelence of injury

Increased joint strength and mobility

Independent aging,

And so much more! 


Founder's Certification Date: September 21st, 2019 in Bossier City, Lousiaiana

Spaces are Limited!

As founding instructors, you'll get your training for a cost lower than any future certification by paying only $179 for training, and $15 for the monthly cost of certification maintenance (monthly fees are not collected until completion of certification). 

Share this page with any friends who may be intersted so they don't miss out on these prices.

Lisa Lou Fitness™ is recognized by the Athletics and Fitness Association of America as an Approved Continuing Education Provider. 8 AFAA CEUs offered with completion of Fit Chix Groove™ Instructor Training.


Strength training in just 15 minutes

that is FAST, FUN, and EFFICIENT saving both you and your participants time, while building lean muscle mass.

What is a Founding Fit Chix Groove™ Instructor? 

Being a founding instructor is crucial for us as we move forward to make this platform more widespread.  

You will be partnering with us, providing feedback along the way that will help us make this format truly exceptional, therefore, it is important that you either already have an existing place to teach, or one ready to begin teaching by January of 2020.  

As a founding instructor, you get:

  •  Full playlists delivered to you monthly (you never have to hunt and pay for music again)
  •  Videos of routines
  •  Fit Chix Groove™ On Demand
  •  Marketing materials
  •  A private instructor's only hub where all materials will be housed
  •  A private instructor's only FB page for support and ongoing training
Become a Fit Chix Groove™ Instructor

Certification Details

9 am -5 pm on Saturday CST, September 21st, 2019

You will be able to take advantage of certification virtually on that date, if you meet one of the first 4 below criteria (see certification criteria below).

Certification training will cover all aspects of what is needed to pass the exam.  

Exam will include:  

  • A demonstration of proper form  
  • A demonstration of proper teaching technique

   

After the training date, there will be a specified period of time to submit both of the above via video (you will be notified of the appropriate platform to the use for this)  

Certification Criteria:

(You only have to meet one of the following)

  • A current personal trainer certification 
  • A current group fitness certification 
  • At least 1 year experience teaching a fitness format of any kind within the past 5 years. 
  • A fitness, exercise science, kinesiology, or other body mechanic-based degree 
  • If you don’t have any of the above, you must attend in person  

After teaching dance fitness for 9 years and teaching strength training and other fitness formats for over 26 years, a foot injury sidelined me, forcing me to get savvy with my workouts. 

I wanted the intensity without the impact. Fit Chix Groove™ was born and it's been one of the most comprehensive formats I've ever taught for both myself, and my participants! 

Bring your class Interval Training with a Sassy Flair

Fit Chix Groove™ is high intensity, but low impact, making it easy on your joints without compromising effectiveness. 

The benefits of strength training related to women's health are vast and include:

Increased lean muscle mass

Increased Human Growth Hormone (the anti-aging hormone)

Decreased prevelence of injury

Increased joint strength and mobility

Independent aging,

And so much more! 


Founder's Certification Date: September 21st, 2019 in Bossier City, Louisiana

Spaces are Limited!

As founding instructors, you'll get your training for a cost lower than any future certification by paying only $179 for training, and $15 for the monthly cost of certification maintenance (monthly fees are not collected until completion of certification). 

Share this page with any friends who may be intersted so they don't miss out on these prices.

Lisa Lou Fitness™ is recognized by the Athletics and Fitness Association of America as an Approved Continuing Education Provider. 8 AFAA CEUs offered with completion of Fit Chix Groove™ Instructor Training.


Strength training in just 15 minutes

that is FAST, FUN, and EFFICIENT saving both you and your participants time, while building lean muscle mass.

What is a Founding Fit Chix Groove™ Instructor? 

Being a founding instructor is crucial for us as we move forward to make this platform more widespread.  

You will be partnering with us, providing feedback along the way that will help us make this format truly exceptional, therefore, it is important that you either already have an existing place to teach, or one ready to begin teaching by January of 2020.  

As a founding instructor, you get:

  •  Full playlists delivered to you monthly (you never have to hunt and pay for music again)
  •  Videos of routines
  •  Fit Chix Groove™ On Demand
  •  Marketing materials
  •  A private instructor's only hub where all materials will be housed
  •  A private instructor's only FB page for support and ongoing training

Certification Details

9 am -5 pm on Saturday CST, September 21st, 2019

You will be able to take advantage of certification virtually on that date, if you meet one of the first 4 below criteria (see certification criteria below).

Certification training will cover all aspects of what is needed to pass the exam.  

Exam will include:  

  • A demonstration of proper form  
  • A demonstration of proper teaching technique

   

After the training date, there will be a specified period of time to submit both of the above via video (you will be notified of the appropriate platform to the use for this)  

Certification Criteria:

(You only have to meet one of the following)

  • A current personal trainer certification 
  • A current group fitness certification 
  • At least 1 year experience teaching a fitness format of any kind within the past 5 years. 
  • A fitness, exercise science, kinesiology, or other body mechanic-based degree 
  • If you don’t have any of the above, you must attend in person  

After teaching dance fitness for 9 years and teaching strength training and other fitness formats for over 26 years, a foot injury sidelined me, forcing me to get savvy with my workouts. 

I wanted the intensity without the impact. Fit Chix Groove™ was born and it's been one of the most comprehensive formats I've ever taught for both myself, and my participants! 


Your participants are going to love this format...

Here's what some of ours have to say:


I’ve lost 6 inches since starting Fit Chix Groove™ in December 2018 and have gone from a size 8 jeans to size 4. I sleep better, have more energy and my balance is much better”

"I have to say, what I have loved so far is that with me being a busy mom, working FT, finding time to get a workout in was draining. With Fit Chix Groove™ I feel accomplished putting in the 15 min! At first I didn’t really think I would feel a ton—guys I was so sore in my legs and abs after 2 workouts! I came home from work bf my LO got off the bus, didn’t even change into workout clothes and did a session. (Why not right) I love love love the fact that I can squeeze in the workouts in between my busy schedule! I’ve been telling all of my gal pals about it!"

“I just love that these videos are so compact. I am in a super busy season of life right now and have a hard time working out, outside of when I teach, but I can thrown in short workouts.”

“The autoimmune diseases I have often leave me stiff and in pain throughout the day. Since starting Fit Chix Groove™️ my flexibility has increased immensely, pain has lessened, and I can now touch my toes with no problem!” 

“My college daughter loved doing it with me! She was very impressed.”

“I love it. It's so much fun. I don't even mind that I'm sore. It's such a satisfying feeling!”

“I'm dying....Gonna feel it tomorrow and Saturday! Good work out! Oh by the way, I'm loving the music!”

“Going into 2019 with some muscle! Loving these nights.”

“First Fit Chix Groove™️ workout done! I did the first two videos and LOVED them!”

“Love that it is so easy to access!! #totalfan #lovethegroove!” 

“I love this and need it!!! Super excited about this!!! It goes so fast!”