The Slim-WAISTed Mama Online Cooking Class

If you're confused about... 

Where to start , What to cook, and How to achieve a healthy weight without spending hours in the kitchen, we've got you

All FREE to our Corporate I'm Worth It!™ members

 Slim-WAISTed Mama™ Virtual Cooking School is $249 

the Recipe E-cookbook ($39 value) 

(Total Value is $786)

  • The online cooking classes are great because there is no question of whether you are following the recipe correctly! The videos are concise and Lisa offers great tips in each of them which is great for this busy mama! 

It makes me excited about cooking again! - Taffi Moore 

  • I was feeling lost when it came to eating and cooking healthy. Although I was eating Gluten free, I wasn’t making very healthy options. The recipes are easy and so yummy! 

I am loving the cooking class and all of the extras it comes with. It’s so nice to have the cooking videos done by Lisa right here in my kitchen with me. Thank you Lisa, Robbin, and Kristy!! -Kristen McCargar  

  • I just made the Power Protein Balls. I can't wait to try them out! Tomorrow I am making Zuchinni Turkey Bacon Burgers for lunch and Easy Homestyle Meatloaf for dinner. I also can't wait to try the Chuncky Avocado Chicken salad. Maybe on Sunday! I finally had so time to dig into this and I'm so excited about these Cooking class recipes! - Angel Bell

As a fitness expert and nutrition coach, it's my desire to bring the Slim-WAISTed Mama™ lifestyle through this Virtual Cooking School.

Just eating real foods. Can it be that simple? Creating your ideal health profile should start in the kitchen, but it doesn’t have to be hard and made up of weird foods found growing under trees in a remote jungle accessible only by mystical creatures.  

No. We’re talking food that fuels, creates fat loss, increases energy, builds stamina, and lays a healthy foundation for the entire family. We’re talking recipes around which you can support a nutritious life while making new memories.

I’m not a professional chef, just a mom, wife, fitness and nutrition coach who has a passion for taking unhealthy dishes and transforming them into fat-burning fuel that is truly scrumptious!  

Simple. Quick. Nutritious. Delicious.  

What to expect from The Slim-WAISTed Mama™ Virtual Cooking School:

  • Easy and quick to prepare recipes with step by step instructions
  • Full recipe sheets for each meal to print or keep on your computer
  • How to’s that will help you save time in the kitchen
  • Money-saving tips for the budget conscious
  • How to cook with those healthy flours that seem to elude you
  • Slim-Waisted Mama cooking class has been a huge hit with our family. Not only has it made eating healthy easy, it has made eating these delicious recipes something we look forward to. Really delicious food! - Elena Bedner  
  • No one wants to eat broiled chicken and raw spinach all the time. The typical “eating healthy” idea that most people have is that it’s torture and I feel like we are eating at a restaurant every night! 

Thank you! - Kim Davilla

But we go FAR beyond just cooking videos:

Kids Cooking Corner Recipes & Videos

Videos where everyday kids help encourage your kids to get involved in meal prep, cooking, and even recipe creation!

Our 28 Day RESET Meal Plan &Videos

This Meal plan is your RESET and jumpstart to getting your nutrition on track with everything laid out for you with videos that will walk you through each main course! 

Breakfast, lunch, dinner, optional snack, grocery lists, tips, and more and include its own set of cooking videos where you will get recipe sheets and be able to follow along with Robbin as she takes you step by step with all your main dishes. 

  • I am so excited that I bought the Sim WAISTed Mama online cooking class. Lisa is fantastic and takes much of the guess work out of cooking and eating healthy. 

These are tried and true recipes so you know they will be delicious as well as nourishing for you and your family. She tells you which products she has found to be the best and where to buy them. The only decisions to make are when to go buy your groceries and which delicious recipe you are going to cook! - Melodee Bivens

  • I'm a visual learner. The multiple resource approach Lisa Arendell has offered, through her recipes and videos, gives me confidence I can recreate this meals with consistency and success.  

- Cheryl Floyd

  • So far I’ve tried the Peach Walnut soufflé and the Everyday bread and they were both yummy!  

- Whitney Strider

  • I'm so excited about this online cooking class from Lisa Lou Fitness! I have always struggled finding HEALTHY recipies that my FAMILY will ENJOY with me. 

Desserts are especially hard to make in a way that my sons will eat them instead of reaching for the white sugar! 

I made Lisa's snickerdoodles and what a relief to hear my kids literally beg for seconds and thirds! The recipes are easy to follow, using ingredients that are easily accessible (thank-you Amazon!) I love the videos because they are fun, detailed and help this crazy kitchen mama remember what to do!

- Shilo Carlson

Here's a small sample of The Slim-WAISTed Mama™ recipes!

All of The Slim-WAISTed Mama™ Recipes are Paleo-Friendly - Gluten Free - Sugar Free - Grain Free - Soy Free

Here's What You Get In The Slim-WAISTed Mama™ Virtual Cooking School...  

Dozens of videos taking you step-by-step  

Full recipe sheets  

Food varieties that the whole family will love  

Cocktails for the special occasion  

How to's  

Gadget recommendations  


Budget-friendly tips  

As a special bonus - Kid videos lead by kids for kids

  • I have thoroughly enjoyed Lisa’s cooking class. What I like most is that the recipes are so healthy and they taste delicious!!! I don’t have to sacrifice taste for my health. And the cook book! I can’t wait to print it for easier accessibility right at my finger tips! 

I made the ground turkey, green bean recipe last night. FAMILY LOVED IT! Asked for seconds and thirds. - Jenean Corey  

  • Lisa's cooking class videos are wonderful and definitely worth the price! I just started making her Bowl of Heaven breakfast this weekend. It definitely lived up to it's name and then some! It not only tasted great and gave me energy but it was quick and easy to make. 

I don't like cooking alot but this recipe made it easy to cook a whole food meal and save me money from what I was doing before. I'm looking forward to trying other recipes! 

- Kim Thorp